One thing I’ve noticed living in Anaheim is the amount of light pollution at night. I’ve been spoiled the last six summers with no light pollution. I’ve gotten some of the best sleep at camp.
The best way I’ve worked to combat this is with an eye pillow (or eye mask). The pillow cost me eight dollars on Amazon. It’s been worth every penny.
Sometimes I can’t control the environment around me. I can’t tell Anaheim to turn off its street lights. I can make a change to my evening routine to improve my sleep.